Articles
Body mapping, tension tracking, and follow-up notes.
Why mapping pain changes the follow-up
A body map gives you a concrete way to notice repeated zones, intensity changes, and moments that matter.
5 min readRecurring tension: what to note after a session
Context, sleep, training load, and daily sensations help give meaning to a painted zone.
3 min readSharing a body map with a professional
A visual history makes conversations easier and avoids rebuilding every episode from memory.