Why mapping pain changes the follow-up
A body map makes repeated zones and intensity changes easier to understand.
Visualize. Understand. Relieve.
TENSION helps you visualize body tension, track how it changes, and better understand what keeps returning in your body.
The heart of the app is a paintable 3D body model: select a zone, record the intensity, then keep a clear body map in your history.
Download TENSION on iOS and Android
Mobile app for visual pain, tension, and recurring-zone tracking.
Main features
- Paint your body and record the intensity of your tension.
- Spot recurring zones across sessions.
- Review history to observe changes over time.
- Visualize trends and share your maps with a professional.
Articles
Recurring tension: what to note after a session
Context, sleep, training load, and daily sensations give meaning to a painted zone.
Sharing a body map with a professional
A visual history makes conversations easier and avoids rebuilding every episode from memory.