Sharing a body map with a professional

A visual history makes conversations easier and avoids rebuilding every episode from memory.

Appointments often start with a difficult question: what happened since last time? A body map gives you a faster answer because it shows the zones, intensity, and evolution without forcing you to reconstruct everything from memory.

That can make the conversation more precise. You can point to the recurring areas, show what improved, and explain what felt different after a specific session, exercise block, or period of rest.

TENSION does not replace a professional assessment. It gives you a clearer shared object to talk around.