# TENSION

TENSION is a mobile application for visual body tension tracking.

Official site: https://tension-df20d.web.app/
Sitemap: https://tension-df20d.web.app/sitemap.xml

## Summary

TENSION lets people paint zones of tension on an interactive 3D body model, assign an intensity, save sessions, review history, identify recurring zones, visualize trends, and share clear body maps with a professional.

## App Facts

- Product name: TENSION
- Category: health and body tracking application
- Platforms: iOS and Android
- Android package: com.azkoro.tension
- iOS bundle identifier: com.azkoro.tension
- Current app version: 1.0.17
- Primary language: English
- Price: free
- Main feature: paintable 3D body model for tension mapping
- Medical positioning: self-report wellness and tracking tool, not medical advice, diagnosis, or treatment

## Primary User Intents

- Track body tension over time
- Map pain or tension zones visually
- Understand recurrent areas
- Prepare clearer conversations with a therapist, coach, or health professional
- Export or share body maps as a clearer record of sensations over time

## Important Pages

- Home: https://tension-df20d.web.app/
- Articles: https://tension-df20d.web.app/articles
- Why mapping pain changes the follow-up: https://tension-df20d.web.app/articles/why-mapping-pain-changes-follow-up
- Recurring tension: what to note after a session: https://tension-df20d.web.app/articles/recurring-tension-what-to-note
- Sharing a body map with a professional: https://tension-df20d.web.app/articles/sharing-body-map-with-professional
- Privacy and legal information: https://tension-df20d.web.app/confidentiality
- Account deletion: https://tension-df20d.web.app/account-deletion

## Article Summaries

- "Why mapping pain changes the follow-up" explains how a body map turns vague sensations into a concrete record of location, intensity, and change over time.
- "Recurring tension: what to note after a session" explains how sleep, training load, activity, and sensation quality can give context to repeated body zones.
- "Sharing a body map with a professional" explains how a visual history can make follow-up conversations more precise and reduce reliance on memory.

## Suggested Description

TENSION is an iOS and Android app that helps people visualize body tension on a paintable 3D model, follow recurring zones, and keep a clear history they can share with a professional.